September 28, 2018

In Search of Sadie

healthy plant based vegan gluten free smoothie bowl recipe CREAMY HEMP SMOOTHIE HEALTHY RECIPE Vegan | gluten free | dairy free | refined sugar free | soy free | healthy This hemp smoothie bowl is a favourite, I know I said edible flowers are optional but they really do make this breakfast bowl delightful! There is nothing I find more pleasure in when making food then decorating it with love heart shaped strawberries and flower petals.  This would be a SUPER cute breakfast idea for a special someone!  It’s got a ton of hemp in it, which is finally available for consumption in Australia for those Aussies reading this you/re in luck! It’s nutritiously dense and sustainably farmed so we like hemp a lot! Ingredients: (serves 2) 1 cup of Raspberry frozen 1 cup of Strawberry frozen 1 pinch of Cardamon 1 pinch of Cinnamon 1 scoop of Hemp (or other plant based) protein 1 tbsp of Hemp seeds 1 tbsp of Tahini 2 cups of Hemp milk 3-4 Dates (pitted) Toppings: 2 tbsp Bukinis (activated buckwheat grouts) 1 tsp pumpkin seeds Drizzle of Tahini Top with edible flower petals (optional) & extra strawberry Method: 1. Blend until smooth 2. Add to two bowls 3. Top with hemp seeds, sliced strawberries, pumpkin seeds, edible flower petals and a drizzle of tahini.